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Isolates are better if you’re trying to gain muscle and not just mass. It’s also the better option for you if you’re drinking whey and are lactose intolerant. Another thing to look for in your protein is if it is a concentrate or an isolate. If you are a vegan, there are also plant based proteins that come from peas, rice, hemp, etc. or some combination of those. Adverse events often go unreported because there is a lack of scientific research and reporting, making it impossible to know the full range of possible side effects and adverse events.
